Whatever you're carrying, there's a way to work through it together.
You don't have to have it figured out. Start anywhere. Have questions? Book a free consult.
You don't have to have it figured out. Start anywhere. Have questions? Book a free consult.
Walk & Talk Therapy
You don't have to sit still to heal.

Good for more than you'd think: Social anxiety / ADHD & neurodivergence / Nature therapy / Trauma / Gender exploration
We meet on Jacksonville trails. We walk, we talk, sometimes we stop and sit. You set the pace and I follow. A lot of people find that moving makes it easier to say the hard stuff. If you've ever processed something better on a walk than you ever did sitting across from someone, that's exactly why this works.
Especially good for ADHD, social anxiety and neurodivergent minds — but honestly, anyone who's ever felt trapped by four walls and a couch. Sessions are 50 minutes, in-person in Jacksonville. $125 per session.
ADHD
Movement regulates the nervous system. When your body has something to do, your mind can open up.
Anxiety
Side-by-side removes the weight of being watched. Most clients say they open up faster outdoors.
Everyone
Nature does real work on the nervous system. Lower cortisol. Better mood. More capacity for the hard stuff.

Good for more than you'd think: Social anxiety / ADHD & neurodivergence / Nature therapy / Trauma / Gender exploration

8/8 spots available
Open group, join anytime
Queer Connections
LGBTQ+ Group Therapy
Find your people in Jacksonville.

8/8 spots available
Open group, join anytime
A small weekly safe space for queer adults in Jacksonville — the kind of room where you can say something and everyone already knows what you mean.
You'll laugh, you'll probably cry. You'll leave feeling less alone than when you walked in.
Led by Nat, queer, non-binary and in the room with you
Stack it with individual sessions or come solo, both work
Location TBD · 90 min · $30/session
Individual Counseling
This is the part where you stop managing it alone.

"No one but me is in charge of my future and it's been a calmer ride with support from counseling."
— Client testimonial
You've been holding a lot, probably for a long time. Maybe you've tried therapy before and spent half the session explaining yourself. Maybe you've never tried it because you weren't sure it would feel safe. Individual sessions with Nat are different. You don't have to earn your place here or translate your experience into something more digestible. We start where you are and go from there.
Sessions are 50 minutes, virtual across Florida or in-person in Jacksonville. Evening slots available Tue through Fri so it fits around your life. $125 per session, sliding scale spots available.

"No one but me is in charge of my future and it's been a calmer ride with support from counseling."
— Client testimonial

ART treats: Trauma & PTSD • Anxiety • Phobias • Depression • Grief • OCD
Accelerated Resolution Therapy
You don't have to retell it to release it.

ART treats: Trauma & PTSD • Anxiety • Phobias • Depression • Grief • OCD
Most trauma treatment asks you to go back through it in detail. ART doesn't. It targets the grip a memory has on you — the image, the body sensation, the way it still shows up uninvited, without requiring you to relive every detail out loud. You'll remember what happened. You just won't carry it the same way anymore.
Most people leave the first session already feeling different. Significant relief in 3 to 5 sessions.
Recognized by SAMHSA as evidence-based
3–5 sessions for significant, lasting relief vs. months or years of traditional talk therapy
ABOUT NAT
This is the part where you just get to be yourself.

I'm Nat (they/them), a queer, non-binary therapist, trail walker, and the person who will absolutely celebrate your wins with you.
I specialize in working with LGBTQ+ and neurodivergent adults: people navigating gender identity, complex trauma, social anxiety, minority stress and relationships that don't fit the mold.
You deserve a space where you can just be yourself and that's exactly what this is.
FL LMHC #27936/ ART Certified / Public Speaker

You probably have questions.
Here are the frequently asked ones.
Ready when you are
Reaching out is a big step, and this form helps me understand a little about you before we meet.
Share what you're comfortable sharing — I'll follow up within 48 hours to schedule your free 30-minute consultation. There's no pressure and no commitment, just a conversation.
Available virtually across Florida and in-person in Jacksonville.





